I FOUND ANOTHER GREAT RECIPE FORM PINTEREST . . .THIS IS AN EASY AND DELICIOUS MEAL:  
INGREDIENTS
- 1 - 3-4 lb. chuck roast, remove excess fat (when I'm in a hurry I just use roast beef lunch meat form the deli)
 - Montreal Steak Seasoning
 - 2 olive oil
 - 1/4 C soy sauce
 - 1/4 C water
 - 4 whole black peppercorns
 - 2 C beef broth
 - 1/2 tsp dried, crushed rosemary
 - 1/2 tsp dried thyme
 - 1 TBSP minced onion
 - 2 tsp minced garlic
 - 6-8 french rolls
 - 6-8 slices of cheese, provolone is my preference
 
INSTRUCTIONS
- Remove excess fat from roast.
 - Sprinkle with Montreal Steak Seasoning
 - Brown in heavy pan with 2 tsp olive oil. Brown on both sides
 - Place in crock pot
 - Mix together soy sauce, beef broth, water, peppercorns, rosemary, thyme, garlic, onion
 - Pour mixture over roast.
 - Cook on low for 8-10 hours or high for 5-6. Cook until tender and easy to shred.
 - Shred with a fork and the place on sandwich buns.
 - Strain remaining juice and use for dipping
 

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