Wednesday, July 31, 2013

The Rapid Waist Reduction Diet: Get results quickly and safely by Don Colbert, MD

Book Description:  Your Waistline Is Your Lifeline
 Losing weight is at the core of the majority of successful plans to manage and reverse many health conditions. But did you know that your waist size is actually even more important than your weight? Research shows that your waist measurement is a key indicator of your risk for developing type 2 diabetes and many other health issues. In The Rapid Waist Reduction Diet you will learn about natural ways to shrink your waist and lose belly fat through diet, supplements, and exercise. Drawing from decades of experience helping his patients lose weight and get healthy, New York Times best-selling author Dr. Don Colbert gives you medical information and practical insights on ways to: ·       
 Stay motivated·        
Reduce your waistline·        
Control your weight·        
Rid yourself of toxic belly fat 
Dr. Colbert’s Rapid Waist Reduction Diet is the last diet you will ever need. It is time to lose that stubborn belly fat and keep it off—for life!

My Thoughts:  I wanted to read this book, The Rapid Waist Reduction Diet, for two reasons.  First, I trust Dr. Colbert.  After reading other books authored by him I have found his views to be true.  Secondly, I'm at that, ahem . . .age, where I tend to gain more waist weight.  And boy!o!boy!  does it ever want to stay!
Page 140, second paragraph really summed up most of my troubles,
"The second reason eating out can sabotage weight loss is huge portion sizes.  Simply put, high-calorie- foods plus out-of-control portion sizes equal obesity-the equation our culture generally follows."  Such a true statement and it made me pause . . . yes, we probably eat out way too much and I'm probably not doing the things that Dr. Colbert suggests.  Like dividing one's plate even before eating and putting those servings right into a take out bag.  Doing just this one suggestion would probably save quite a few calories and inches to one's waist line.
What a great book!  There's only one problem, people need, no will have to follow Dr.Colbert's plan or there won't be any reduction in weight.
*Is it easy?  No, but after putting one's mind to the task I think it becomes a lifestyle.
*Did I lose weight after reading this book and following most of the plan?  Yes, I lost 1.3 pounds the first four days! 
If you want to lose weight then this is a great book to read and follow!
*This book was provided for review by Bookteria/Charisma* 

  • Paperback: 224 pages
  • Publisher: Siloam (April 2, 2013)
  • Language: English
  • ISBN-10: 162136044X
  • ISBN-13: 978-1621360445

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